A 3D fast spin-echo (FSE) sequence design for free-breathing T2-weighted abdominal examination is described. Due to use of radial stack-of-stars sampling, the sequence provides pure T2 contrast and achieves high robustness to motion, enabling that patients can be scanned during shallow breathing. Using an integrated FID navigator, the sequence can additionally be combined with the self-navigated XD-GRASP reconstruction principle for patients who perform deep breathing. Furthermore, the navigator can be used for bulk-motion detection. Initial results in a free-breathing adult volunteer are shown.